True Lemon

I received some samples of True Lemon, True Orange and True Lime 100% natural, cold pressed and crystalized packets of citrus flavor.

I had been searching for a Crystal Lite replacement, since it is made from Aspartame and I think I found it!

I mixed a packet of True Orange with a packet of stevia and 24 oz of water and downed the entire glass promptly.

The packets are a convenient way to flavor water, tea or whatever you choose without added calories.

Learn more and purchase here: http://truelemon.com

Here is a recipe for a chilled berry lime dessert:

Strawberry Lime Treat
1/2 cup fat free cottage cheese
1 packet True Lime
1 packet Stevia
1 tsp vanilla
3/4 cup unsweetened almond milk, coconut milk or whole grain milk
1 cup frozen strawberries

Place all ingredients in blender and blend until smooth. Enjoy with a spoon.

(image from: truelemon.com)

Frozen Yogurt

My cousin emailed me the other day asking for my opinion on Frozen Yogurt. She has been marveling at all of the fro yo shops popping up claiming to offer "healthy" treats.

My response was: the only yogurt that is GOOD for you is plain, non or low fat, organic or at the very least hormone-free, greek style or regular, refrigerated yogurt with active cultures and probiotics.

Most any frozen yogurt is processed and full of added stuff including sugar. Even the sugar-free frozen yogurts are full of processed chemicals without much nutrional value.
They are also often whipped with tons of air so they are not ultimatly satisfying. You end of full of cold, airy, chemicals.

The bottom line is that frozen yogurt is a treat. If it was "good" or "healthy" for you I would have my mouth attached to the spout of one those machines!

If you want to enjoy frozen yogurt, do so in moderation. Always get the smallest size and no toppings except fruit.
Better, in my opinion to have a 1/2 cup serving of all natural real, deal ice cream like Hagen daaz 5.
It's ultimately yummier and more satisfying.

Want my opinion on a beauty, fashion, fitness or nutrition issue? Write me!

(image from: istockphoto.com)

Kashi TLC Dark Chocolate Coconut Bar

Sustaining a clean, whole foods lifestyle can be challenging amidst a tantalizing array of packaged yum yum.

Sometimes, the convenience and gratification of tearing open a snazzily packaged treat just can't be matched by a piece of fruit.

Eat the fruit 90% or more of the time, but in moments of need - reach no further than a box of Kashi TLC Fruit and Grain bars in Dark Chocolate Coconut.

These delectable, sensibly portioned treats are a hearty rectangle of the Kashi Seven Whole Grain blend, with a thick, indulgent layer of dark chocolate and coconut holding the naturally sweetened goodness together. No icky high fructose corn syrup here!

In fact, coming in with 7 grams of sugar, 4 grams fiber, 4 grams protein and just 120calories ... these Kashi bars are a stand out choice for a snack or dessert when you crave something delish. But, try to eat only one!!

Learn more and get a coupon here: http://www.kashi.com/products/tlc_fruit_grain_bars_dark_chocolate_coconut

(image from kashi.com)