I had to remind you of this great workout DVD from Lalo Fuentes that I reviewed back in June 2010:
http://lookdamngood.blogspot.com/2010/06/lalofit.html
I just did this DVD for the first time in a while and it kicked my butt!
A thorough warm up (that will feel like a workout itself) is followed by supersets of compound exercises that will leave you swimming in sweat. This challenging routine is followed by an almost nine minute stretch that truly cools you down.
I'll be adding back into my DVD rotation regularly!
Learn more and purchase LaloFit DVD's here:
http://lalofitness.com/
(image from lalofitness.com)
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