Friday, July 2, 2010
Sweet Potato Pancake
I had to share my breakfast with you!
Try this recipe for a filling, protein packed morning meal!
Sweet Potato Pancake with Strawberry topping Recipe
1/2 cooked sweet potato with skin (I bake them at 350 degrees for an hour)
3/4 cup egg whites
1 scoop protein powder (I used ON Vanilla Egg White)
1 tsp vanilla
1 tsp cinnamon
2 tbsp ground flax seed
1 packet Stevia
1 cup frozen strawberries
In a blender, combine egg whites, sweet potato, protein powder, flax, vanilla, 1/2 of the packet of stevia and cinnamon. Blend until smooth.
Heat a skillet sprayed with non stick cooking spray. Pour in sweet potato mixture.
Allow to cook on one side like a pancake, flip when dark brown and crispy.
While pancake is cooking, defrost strawberries in microwave for about 2 minutes. Add remaining stevia and smush into a chunky sauce.
When pancake is brown on both sides, serve on a plate with strawberry topping!