Friday, December 25, 2009

Merry Christmas!

Merry Christmas to you and yours!

Be sure to make time for YOU today.
Even in the hustle of busy family activities, it is important to take a moment to check in with yourself, take care of yourself and gift yourself the gift of good self care.

Take just five minutes to do a quick power workout of burpees, squats and pushups.
Or sit quietly and breathe for a holiday meditation.
Maybe take some extra time to pamper yourself in the shower or bath while getting ready for holiday activities.

If you are in check, then you can extend your wellness to those around you.

Have a wonderful day!!

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