My man brought home seeded red globe grapes by accident.
Tempted by their robust shape and deep color,
I popped one in my mouth.
My teeth pierced through the taut skin, through the juicy flesh and crunched upon the seeds.
I was masticating my own grape seed extract.
This prompted me to research the benefits of eating seeded grapes.
Sure enough, eating grapes with seeds provides you with all of the antioxidant and phytochemical benefits of grape seed extract.
I'll take my grapes crunchy from now on.
(picture from: cesexport.com)
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