Wednesday, May 5, 2010

Cinco de Mayo Workout

In honor of Cinco de Mayo - 05.05.10, try this workout that plays with the numbers in today's date.

1. Perform 5 intervals of :30 intense work/ :30 recovery on the cardiovascular modality of your choice.

2. Perform 5 reps of a bodyweight upper body exercise of your choice like push ups or pull ups.

3. Perform 10 reps of a bodyweight or plyometric lower body move like walking lunges or jump squats.

Repeat this circuit 5 times ... if you can!!

Feel free to alternate what type of cardio you do each circuit and vary the upper and lower body exercises as well.

This workout oughta make up for any weeknight margaritas you indulge in to celebrate!

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