Wednesday, May 12, 2010

Salmon Pouches

Tired of the same old tuna?
Can't stand another post workout shake?

Try canned or "pouched" salmon.

I like Chicken of the Sea Premium Wild Caught Boneless, Skinless Pink Salmon Pouches. They cost less than a buck each for the single serving size, are dolphin safe and super convenient! You could even eat it right from the pouch in a protein pinch!

A 2oz. serving has 60 calories and 10 grams of protein. Plus you get the Omega 3 fatty acids and DHA benefits of fish oil!

Try this yummy dish:
2oz "Pouched Salmon"
1/2 cup fat free cottage cheese
1oz fresh avocado

Mix ingredients together and serve on a whole grain cracker like GG Crackers( or Mary's Gone Crackers (

Learn more about Chicken of the Sea Salmon here:

(image from:

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