Thursday, February 11, 2010
Cleansing Carrot Recipe
My Ayurvedic Counselor and Chef Extraordinaire, Shanalee Gallagher has struck again with an amazingly delicious recipe!
To contact Shanalee, email her at: Click to Email
Prepare this Cleansing Carrot dish to enjoy as a main or side dish anytime for a delicious, healthy meal!
1 sm onion - chopped
20 - carrots, sliced long way in half and half again
3 cloves garlic chopped fine
1 large ginger root 1/2 grated/sliced
6 cups water
1 tbsp plus 4 tbsp miso paste
1 tbsp pure maple syrup
Pepper to taste
Splash olive oil
Plain Greek yogurt
1. Sauté onions, olive oil and 1 tbsp miso paste until clear (15-20 min)
2. Add carrots, water, 4 more tblsp miso paste, and maple syrup
3. Boil until carrots are soft and use a hand masher to mash while boiling until chunky puree consistency is achieved.
4. Serve and top with 2tbsp of plain greek yogurt
(image from: istockphoto.com)